About Me
Hi, I’m a passionate psychologist with a unique journey that shapes how I approach therapy. After 15 years in high-level management in the retail industry, I followed my calling and transitioned into psychology, bringing with me valuable insights from the corporate world. For the past 7 years, I’ve also been a yoga instructor, weaving the connection between mind and body into my practice.
As an expat who has lived in different countries and traveled solo, I deeply understand the challenges of adapting to new environments and building a sense of belonging. These experiences have taught me resilience, self-discovery, and the importance of connection—lessons I integrate into my work.
I’m here to support you, whether you’re navigating the mental health challenges of expat life, the unique pressures of being a digital nomad, or simply seeking clarity and growth. My approach is rooted in the latest psychological research, tailored to your specific needs, and always focused on helping you create a fulfilling, authentic life.
Let’s explore this path to well-being and growth together!
My Approach
I am registered with the Colegio Oficial de Psicólogos (COP) under the number CV19055.
My work is informed by evidence-based psychological approaches such as cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and insights from positive psychology.
I integrate these perspectives to help people better understand their emotional patterns, develop practical psychological skills, and relate to their thoughts and emotions in more flexible and constructive ways.
Rather than focusing only on reducing discomfort, my approach also emphasizes building a life that feels meaningful and aligned with your values — even in the presence of challenges that are part of being human.
Psychology is a constantly evolving field, and I believe it is important to keep learning and refining the way we work. For this reason, I remain committed to ongoing professional development so I can integrate current psychological knowledge with a thoughtful and personalized approach.
Every person’s story is unique. Instead of applying a rigid method, our work together is shaped around your experiences, your current challenges, and the changes you would like to cultivate in your life.
Online Sessions
Our sessions take place online, offering you the convenience and flexibility to participate from the privacy of your home or any other location.
Accessibility and Convenience: You can access from any location with an internet connection, without the need to travel.
Confidentiality: Enjoy a secure and private environment to explore your emotions and concerns.
Flexible Scheduling: Adjust sessions to your schedule, without wasting time on commuting.
